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This workshop presents the tools your system uses to shift state.
You learn how breath, posture, pace, space, attention, and movement influence your internal rhythm.
It offers a practical way to support yourself as you move through daily life.
This workshop presents the tools your system uses to shift state.
You learn how breath, posture, pace, space, attention, and movement influence your internal rhythm.
It offers a practical way to support yourself as you move through daily life.